1:1 COACHING
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Are you ready to finally remove the blocks that have been preventing you from creating the life that you were born to lead?
WELCOME DEAR FRIEND...
The fact that you're on this page tells me that you're ready for MORE.
You've begun to accept that your past "failures," circumstances and painful patterns are not your destiny.
You've found the courage to open to the possibility that you were born for something greater than your life presently reflects.
You're ready for more freedom, connection, excitement and ease in your relationships, career, finances and beyond.
And you're ready to create a more purposeful life that's aligned with your heart's desires, core essence and truth.
The challenge is, I can imagine you're feeling stuck and lack the clarity to move forward.
You've been unsuccessful in "overcoming" your habitual behaviors, thoughts and emotional states using willpower alone.
Your efforts to improve your relationship(s) have been hindered by constant, unresolved conflict, beyond your control.
And therefore, you're not getting your most important needs met and constantly seek validation outside of yourself.
Which means, you're stuck in inner turmoil, feeling anxious, alone, angry, resentful, depressed and/or energetically drained.
HERE IS WHAT'S REALLY STANDING IN YOUR WAY
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Unresolved Emotional Trauma
Trauma is an inevitable part of life. It tends to be passed down generationally and is primarily experienced in our childhoods, leaving us feeling unseen, unheard and unknown. When we don't receive the necessary support from our caretakers with these painful life events, the body, nervous system and brain adapt to protect us from more pain through adaptive coping strategies and trauma responses, which are often the source of our suffering.
Nervous System Dysregulation
One of the most prevalent symptoms of unresolved emotional trauma is chronic nervous system dysregulation. Meaning we get stuck in states of autonomic nervous system activation. Most commonly, sympathetic activation (aka fight-or-flight response), often experienced as chronic anxiety or stress. The trouble is, without a regulated nervous system it's going to be near impossible to achieve the transformation you seek.
Attachment Adaptations
Unresolved trauma also creates broken connections. Namely, with our childhood caretakers, who we relied on for our survival. As a result of disconnection and misattunement, our nervous systems and attachment systems adapt to our relational environment to ensure we get our primary needs met. This creates our relational blueprint, which (unconsciously) directs how we behave in our adult relationships.
Fragmented "Parts"
Both present day psychology and indigenous shamanic traditions have helped us understand that when the human psyche and spirit experience trauma it can create fragmentation of the whole, leaving a collection of "parts". Some being dissociated and rejected, while others adapt to protect us. The problem is that these fragment parts often coexist in conflict, leaving us in a constant state of inner turmoil, disconnect and "stuckness".
"The path of embodying your life purpose is one of healing, giving back what is not yours and reclaiming the parts of you that remember your inherent truth. Trauma will both disconnect you from your purpose and lead you back to it. With a regulated nervous system, secure attachment and a sense of wholeness, virtually ANYTHING is possible for you, dear friend. The world needs you, more than ever, to share your gifts."
- Luke Monteleone
WHAT YOU WILL RECEIVE
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A Personalized Healing + Coaching Program
This isn't a cookie-cutter course, in the slightest. Your program will be 100% customized to address your primary objectives with absolute precision. Your transformational journey is as unique as your are, which means you need a trauma-informed, highly attuned, resourceful guide who can you meet you with the level of depth required to achieve your goals.
Training In Cutting Edge Science + Healing Modalities
Polyvagal Theory, Attachment Theory, Somatic Experiencing, Internal Family Systems Therapy (Parts Work), Epigenetics, Ancestral Healing, Sacred Plant Medicines, Shamanic Healing Rituals and Energetics, to name a few. Most of these modalities will be seamlessly woven into your program, but a few of them will be taught in more depth to properly address your circumstances and target outcomes.
Experiential, Deep Dive Sessions
This is where the real transformation happens. As customized as your program will be, each session is intuitively guided and will use what's most "alive" in your life as access points for the deeper work. In this sacred container you will be witnessed and supported in the exact ways your younger self has always needed, modeling the corrective experiences necessary to catalyze your healing and self actualization.
High Level Support Between Sessions
This work can be messy, unpredictable and quite frankly, inconvenient. That said, I do my best to provide my clients with support between sessions to help guide them through any conflict or challenging experiences that may arise, without creating any unhealthy dependencies. These are some of the most valuable moments that we have to interrupt old, painful patterns.
Personalized Homework Assignments + Integration Practices
Our work together is only as effective as it is integrated. Which means, I'm going to assign you homework after each session to gain more clarity around the insights we've extracted, and integrate this wisdom through intentional practices that help you rewire your inner systems.
HERE'S WHAT PEOPLE ARE SAYING:
"Luke has helped me to identify my life purpose and unblock trauma from my past. The self-limiting beliefs and fear based thoughts that were on repeat in my mind now feel like an afterthought. I finally feel that I can move forward and leave those memories and negative thoughts behind me. I’m blown away with Luke’s coaching style because it’s different from any other process I have worked through in the past. At first, I was skeptical about working with a male coach, but for me it’s been far more healing. The tools, meditations, and weekly coaching sessions have lifted my spirit and I feel more centered and spiritually aligned with my life’s work."
- Stephanie S.
(Fashion Designer, Entrepreneur)
"I came into this process with a lot of walls up, and I couldn’t trust myself. As I worked with Luke, I continually felt heard, seen, and, most of all, SAFE. He met me where I was at during each session and was able to walk alongside me as he helped me understand my patterns and the deeper root cause of my pain. He offered me so many excellent tools to work with my nervous system in the moments that I was sure I’d stay stuck in forever. Luke forever changed my life. I have gained an enormous sense of self-worth, self-acceptance, and I am thrilled to be living in alignment with my real purpose."
- Demi B.
(Mom, Birth Worker & Coach)
"I was very impressed by Luke's desire and capacity to help me overcome some major life obstacles that I was facing. His ability to compassionately listen and help me get to the root of why I was suffering, helped me create a strategic plan to move forward. I always felt his sincerity as someone who is working to make the world a better place by bringing out the best in the people first and foremost. I feel absolutely safe talking with Luke about anything and can count on receiving what I need to hear back at that point in time. Thank you Luke!"
- Corey K.
(Yogi, Marketing Consultant)
"I appreciate the effort Luke put into our sessions. He provided me with the tools and resources to most effectively pursue and attain my personal development goals. The process of working together has been transformational and life changing. And the results have been profound. I’d recommend Luke to anyone looking to actually create the changes they seek in life. It’s been a real pleasure working together and I’m so appreciative of the valuable guidance I’ve received in the process of discovering and living my life purpose."
- Luis Q.
(Financial Professional, Realtor)
"Luke encourages you not to avoid the harder right, focus on yourself and see the positives in the hardest times. He validates your feelings and will gently call you out when he knows your thoughts are coming from dysregulation. Luke encourages me to apply what I’ve learned in our sessions to my daily life. Outside of our sessions he still shows up to support which has helped a ton. The work that’s done in these sessions has helped me get closer to secure attachment and required commitment and time. True healing comes from being vulnerable with yourself and most often the help of an already healed person. That is the type of container you enter with Luke. I recommend him to everyone who wants to grow and heal in a permanent way."
- Ryan Z.
(Broker)
"I am grateful for Luke's powerful support for me as my business coach. He offered important insights and experience in marketing, content creation, and organizational systems. I also really appreciated his moral and emotional support in the challenging process of starting a new venture. Luke was always available to offer calm, compassionate space for me to process the most difficult questions arising around my business. He clearly cared about me and all his clients deeply. He knew just what to say to help me stay focused on my mission and identify distractions or shadows coming up. I highly recommend Luke!"
- Jake I.
(Podcast Host & Entrepreneur)
